Im a girl and i have an adams apple is that normal? its been there for years

Yes, most likely: In my almost 30 years of pediatric practice, one of the things that has become evident to me is that there are "50 shades of normal" for almost everything! the key to your question is the revelation that your "adams apple" has been there for years. There would be more concern if this prominence in your neck had just recently appeared or if it were red or painful. It is always good to ask your md.

Yes: Both men and women have an adam's apple. It is the palpable lump in the front of your neck, caused by the thyroid cartilage. It is usually more prominent in men than in women or prepubescent males. If you are concerned, see your doctor.