How can i get into the habit of eating well?

Begin a new habit!: Most of us who struggle with weight maintenance have had to re-evaluate our eating habits - and often have made some pretty major changes! but start small. You may, for example, want to keep a record of what you actually eat. What are your trigger foods (problem foods)? Water, for example, can often be substituted in place of high calorie sodas. Fruits, vegetables, and fiber are your friends here!

Plan your meals: We reach for poor quality food when nothing else is around. Get in the habit of shopping for nutritious foods. Such as veggies, fish, walnuts, and skinless chicken. Steam food or sauté but stay away from the deep fried or breaded version. Plan you meals for the week so you know what is available in you kitchen. You only have one body, so keep it healthy.