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A member asked:

What is a good way to stay hydrated when doing a century ride?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

Hydration backpack.: There are many styles of hydration backpackes to select from.

Dr Pappas and another doctor agreed

Answered 10/4/2016

5.3k views

Thank

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My stool feel like clay and is very sticky ive hydrated try to eat 3 times a day and eat a well baklanced meal between good food and junk food?

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