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A member asked:
What muscle does the upward dog pose work out?
A doctor has provided 1 answer
Upward Dog: The upward facing dog pose strengthens the spine/arms/wrists, stimulates abdominal organs, & improves posture by stretching anterior spine & strengthening posterior spine, stretches chest/shoulder/abdomen, relieves depression/fatigue/sciatic pain, & helps with asthma symptoms.
Answered 12/9/2013
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