A member asked:

How to boost up my self steam and feel good about myself?

9 doctors weighed in across 2 answers

Great question!: Talk about a million dollar question! take a moment to think about things you do well, or things you like about yourself. Think about the things that make you feel happy or satisfied. What activities do you enjoy? Exercise helps us feel more energized, so be sure you get enough. If still in a slump, volunteer! feeding folks at a homeless shelter may change your perspective completely. Good luck.

Answered 11/27/2017

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Correct Thinking: Low self-esteem can negatively affect virtually every facet of your life, including your relationships, your job and your health. Begin your recovery by identifying troubling conditions or situations, recognize the importance of your own thoughts, then challenge negative assumptions and use more positive (hopeful) statements. Finally, give yourself credit after overcoming a crisis.

Answered 10/4/2016

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