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A member asked:
I have to fly abroad for work. is there anything i can do to get rid of jet legs?
A doctor has provided 1 answer
Jet Lag: Sleep is the best way to reset your biologic clock; if you can sleep while on the plane this is a simple method. Try to provide time to sleep upon arrival home and coordinate that to your usual time in the zone. Some strategy needed here. Supplements that are helpful include melatonin; essential oil of lavender is usual for calming and sleep as well. Email for details www.Medacpc.Com.
Answered 3/26/2013
6.2k views
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