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A member asked:
Does cottage cheese help you fall asleep?
2 doctors weighed in across 2 answers
Sleep and food: Generally speaking, no. However, high protein foods can help with satiety which assists helps us get to sleep. Stomach distension and hormonal regulation are to thank for this. Hope this helps.
Answered 11/5/2018
6.1k views
Thank
Not specifically: However, it may prevent you from going to bed hungry which could hamper sleep.
Answered 11/5/2018
252 views
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