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A member asked:
Can exercise effectively alleviate pms? the last thing i want to do is exercise when i have pms. is exercising really that helpful?
A doctor has provided 1 answer
Actually yes....: Exercise is a distraction from discomfort, including more intense exercise, where the effort is even more distracting. It need not be done for long periods. But there are meds that can help your symptoms, which are variable. Discuss with your doctor. Best!
Answered 12/9/2013
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