A member asked:

Did a 3 mile walk and lower left sacral is killing me, what do i do and what is this?

A doctor has provided 1 answer
Dr. Jeffrey Sider answered

Specializes in Sports Medicine

Stretch: I would warm up and stretch gently before your exercise i would recommend stretching even more both time and length wise after your exercise i have noticed lower back tightness after my long runs especially if i don't stretch afterwards.

Answered 11/30/2012

5.5k views

Thank

Related Questions

Sponsored Content
HealthTap Medical Group does not endorse products or services. Sponsored content revenues support our mission to make health information free and accessible to all.Learn more