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A member asked:
Did a 3 mile walk and lower left sacral is killing me, what do i do and what is this?
A doctor has provided 1 answer
Stretch: I would warm up and stretch gently before your exercise i would recommend stretching even more both time and length wise after your exercise i have noticed lower back tightness after my long runs especially if i don't stretch afterwards.
Answered 11/30/2012
5.5k views
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