Upper back/neck pain from poor posture and lack of stretching.. shortness of breath from rib cage restriction. dizziness when standing. inflammed back?

Start stretching!: Begin slow stretches, neck rolls, shoulder rolls, forward bends and spinal twists.

Out of balance: You may be deficient in 25-oh vit d3, magnesium and vit k2. Dizziness on standing can come from low blood pressure. Heat, topical magnesium oil and gentle stretching are all helpful for pain and stiffness. Getting a good night sleep, eating healthy unprocessed foods every 3 hours while awake , moving through the day , and lowering stress will help restore balance.