How can i alleviate pain caused by my bone bruise?

Rest medication ice: The injured region is usually swollen and painful. Apply an ice pack over the location for 5-10 minutes. Do the same at least 3 times in an hour to experience relief from pain and to alleviate swelling.Over the counter nsaids like Ibuprofen or Aspirin also can help achieve pain relief. Most of all, rest is of utmost importance. Along with rest, patience is also equally important.