Stretching: Of course, the treatment depends on your exact diagnosis, but many achilles problems can initially be treated with physical therapy, heel inserts, and pain medication. Surgery is sometimes recommended as a last resort. I recommend that you see an ankle specialist if you're symptoms warrant.
Answered 10/22/2013
5.4k views
Wear a heel lift: In your shoe, wear strtching splints when you go to sleep. Eccentric achilles tendon stretches to name a few.
Answered 1/6/2013
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