A member asked:

What is a good way to get exercise after tearing your knee cartilage?

5 doctors weighed in across 2 answers

Low impact exercises: Low impact exercises are generally a good idea when one is suffering from knee injuries. Riding a stationary bike, elliptical machines, or swimming are exercises that will help strengthen the muscles around the knee without causing significant discomfort. Avoid squats or lunges.

Answered 4/18/2020

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Depends: Assuming that you mean a meniscus tear, usually low-impact exercise such as a stationary bike or eliptical machine can help improve your range-of-motion and strength.

Answered 9/28/2016

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