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A member asked:
All tests done and good. what can i do to relieve diziness at home for my anxiety?
A doctor has provided 1 answer
Many techniques: There area number of techniques you can use including slow regular breathing, dropping scary thoughts, tapping on the bony orbits under your eyes, and sitting down. Also try to relax into the sensations rather than bracing against them. The struggle often makes it worse. Anxiety is uncomfortable but not dangerous.
Answered 10/3/2016
5.5k views
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