How to lose weight?

Diet & exercise: No secret to losing weight, just hard work. Pay attention to eating healthy and exercising regularly. That's it. Of course check your thyroid but that's rarely the cause.

Diet and Exercise: Diet you need to cut down the total calories which depends on how much you need to loose also you need proper eating habits.Cut down on carbohydrates, simple sugars to be eliminated, reduce other carbs, reduce fat intake.Diet including high fiber, fresh fruits and vegetables exercise at least 4to5 days a week.

Reduce carbs and FF: Cut back on carbohydrates including fruit. Stop eating all fried foods. Avoid soy based foods as they inhibit thyroid function.

Diet & exercise: Make sure you exercise at least 90 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories.