Why causes someone to constantly keep having nightmares ?

Stress/worries: Recurrent nightmares reflect stress/worries. Review your life, list your stressors, & seek solutions. Use strategies including talking with a trusted person, develop self calming skills, and eliminate unnecessary stresses. Review your internal dialogue as what we tell ourselves affects our stress/dreams. Develop a positive internal dialogue. Rewrite nightmares with positive ending-take charge.

No More Nightmares: Dreams with unusual content are not uncommon after disturbing or stressful events. Dreams that wake you, flash backs, intrusive memories and recurring dreams or recurring theme dreams are symptoms of unresolved distress. See the No More Nightmares book and a qualified trauma or sleep disorders expert.