A 34-year-old member asked:
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what is a good shoulder warmup to prevent injuries when lifting?

1 doctor answer
Dr. Heidar Jahromi
55 years experience Neurology
Gentle exercise: Raising arms above your head forward and from sides gently for 10-15 minuites.
Answered on Dec 3, 2012

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No: Dumbell flies on the floor will hurt your should more. Get a low bench and a spotter.
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