What use of bands, if any, will solve hip bursitis, sciatic nerve pain, groin pain?

See : Physical therapist to show you proper exercises for these symptoms if appropriate.

Bands: will help strengthen the muscles around the hip, and spine resulting in improved muscular structure and more stable spine. This will take awhile to improve your symptoms so if it hurts to do these exercises you may want to consider a steroid injection to hip or spine.