My mind wont stop running im feeling so overwelmed?

Racing thoughts: Symptoms of racing thoughts can occur for a variety of reasons: stress, too much caffeine or other stimulants, medication, and medical conditions. A consult with doc & a psychologist is wise. To manage stess adequate sleep, balance activity, exercise, diet and health, and maybe meditation, yoga etc. Deep breathing (in four, hold for 4 sec, out for 4 sec, hold for 4 sec & repeat.

Racing thoughts: Consult with your primary care doc. To find the cause, whether psychological, medical, medication-related, or substance use) & treat that.