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A member asked:
Is it okay to perform plyometrics if i have chondromalacia?
A doctor has provided 1 answer
I do not advice it: Plyometric exercises use explosive, fast-acting movements to develop muscular power and to improve overall speed. In other words, it's exercise that allows muscles to exert maximum force in the shortest amount of time possible.
Answered 12/9/2013
5.5k views
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