How effective are nicotine chewing gums?

Can be helpful tool: If strongly committed to quitting, gum can help as can patches. Prescription meds are helpful as well. Exercise eat healthy snacks. Find healthy habits to replace the smoking.

Effective: It takes care of two of the things that smokers miss, nicotine and the oral habit. But, the most important part of quitting is your desire. If you truly want to quit, you can, and the gum can help.