I have bad lower back pain. i think its gas. how do i get rid of it ?

Depend: Lower back pain has variety of causes. Does it come and go type of pain or persistent dull aching? Does it relate to the menstrual cycle? Without specific and physical examination, it is difficult to guess what it is. If the pain comes and go, you may try high fiber diet and avoid gassy food such as lettuce, beans or dairy products. If persistent, shouild see your doctor.

Gas dose not cuase : Bad back pain. You can read of the gas by good eating habits and using some off the shelf medications. If did not help consult your doctor.