How can i heal my frozen shoulder?

See ortho doc: Frozen shoulder, aka adhesive capsulitis, is an inflammatory condition condition causing pain and shoulder stiffness. Treatment should be directed at inflammation 1st, with nsaid's or cortisone injection, and then pt for the stiffness. This should be done under direction of your ortho doc. Check out this video: http://youtu.Be/h-umxi8yi0e.

Get moving: The treatment for frozen shoulder (adhesive capsulitis) is to get the jnt moving. The pain & inflammation from this condition may be managed w; meds, or therapeutic modalities (heat, ice, massage, e-stim, etc), but the ultimate goal of treatment is to regain motion by breaking down the adhesions. If therapy doesn't work, you may need the jnt manipulated under anesthesia, or arthroscopy.