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A member asked:
Please tell me how to have a glowing complexion with completely clean & clear flawless spotless skin naturally ?
A doctor has provided 1 answer
Flawless skin: First requisite: genetics. If you did not inherit it, stay away from the sun as much as possible except for 15 minutes a day to get your daily dose of vit d. Routine facial hygiene is necessary - wash face with mild soap 2x a day. Don't smoke. Avoid all toxins including drugs, unnecesary medications, alcohol. Get at least 8 hours of sleep. Last but not least, eat nutritiously and exercise often.
Answered 5/5/2013
5.5k views
Thank
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