Every morning i woke up its pain my back feel like soo heavy in my back.what is this ..why im always experience this pain.?

See primary provider: Occasional back ache is not rare, but if it is daily, especially if your are very stiff with pain in the morning, you may have an inflammatory low back condition that can be treated. Another possibility is that your bed is not giving you good support; a different one may reduce your pain. Regular aerobic exercise, stretching and core strengthening can also reduce low back pain.