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A 34-year-old member asked:

will l-tyrosine help me to work out better or more efficiently?

1 doctor answer1 doctor weighed in
Dr. Naresh Rao
Sports Medicine 24 years experience
Not really: L-tyrosine is readily available in a well balance diet including meats, eggs, and beans, so that should be adequate enough for working out better and more efficiently. Supplemental l-tyrosine is not recommended unless it is missing from your diet.

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Last updated Nov 25, 2013
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