Stretch them out : Try keeping a water bottle frozen. When you get home, roll the frozen bottle under your feet. This will stretch the soft tissue through your arch. The ice will also provide a soothing anti-inflammatory effect. Do this for 10-15 minutes on each foot.
Answered 11/5/2012
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3 doctors weighed in across 2 answers
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A doctor has provided 1 answer
2 doctors weighed in across 2 answers
A doctor has provided 1 answer
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