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A member asked:
How do i manage high tention and stress while working?
5 doctors weighed in across 2 answers
Drop thoughts: Stress is not just about the situation; but primarily caused by our thoughts about the situation. Exercise your ability to casually drop stressful thoughts and also breath deeply to send a relaxing parasympathetic volley through your system.
Answered 10/3/2016
5.5k views
Several steps: First, review what's stressful to you about your work situation, and why. See if any changes could be made so that things run more smoothly, or if work relationships need addressing. Before going to work you can practice mindfulness skills and breathing exercises, so you can use them as needed. Consider also whether this is the job you want; would other options be a better fit for you?
Answered 12/9/2013
5.5k views
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