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A member asked:
What kind of exercises can be done to treat a grade 2 signal on posterior horn of medial meniscus?
4 doctors weighed in across 2 answers
Grade 2 signal: Start out with a no impact exercise like a bicycle or swimming.
Answered 5/1/2019
5.5k views
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Any exercise: By exercising your are not directly treating the meniscus but improving the conditioning and strength of the lower extremity. This will reduce the likelihood of knee injuries and subsequent meniscus injury. When exercising focus on core/hip/knee/leg/ankle.
Answered 8/4/2015
4.7k views
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