A member asked:

Why can i not sleep in just 8 hours?

A doctor has provided 1 answer

Need less sleep: Not all people require the same amount of sleep. Additionally as we get older we need less, and if 5 out of 7 days a week you don't sleep in because of a work r school schedule than your body becomes used to a certain amount of sleep.

Answered 11/3/2012

5.5k views

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What is better, staggered sleep or the traditional 8 hours a night?

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I sleep just 3 or 4 hours a night. Is it possible that's all i need?

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