A 29-year-old member asked:
How can i avoid stress incontinence lbl on a long trip?
3 doctor answers • 4 doctors weighed in
Urogynecology 33 years experience
Stay empty: Stress incontinence usually means there is some mobility of the neck of the bladder that opens up the continence mechanism of the bladder. If the bladder is pretty empty, it is much more difficult to leak so keep the bladder empty. That will help for the short term. For long term, kegel exercises really help with stress incontinence also.
5.5k viewsAnswered >2 years ago
Gynecology 25 years experience
Kegels: You can decrease your incontinence with regular kegel (pelvic muscle) exercises as well as making sure you regularly empty your bladder. If it is severe, talk to your doctor about a pessary or surgery for treatment of incontinence.
4.2k viewsReviewed >2 years ago
Gynecology 24 years experience
3.8k viewsAnswered >2 years ago
Last updated Aug 2, 2014
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