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A member asked:
What does vitamin d do and how is it good for you?
A doctor has provided 1 answer
Calcium absorption: Vitamin d is necessary for absorption of calcium and phosphorus from the intestine, 2 important components of bone. It is necessary for maintenance of healthy bones. It may also have many other benefits such as fighting infections but this is controversial.
Answered 2/6/2013
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During what foods can I find good sources of vitamin d?
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