Beans and greens!: Here are some iron rich foods: red meat (make sure it is well cooked) egg yolks (cooked) dark, leafy greens (spinach, collards) dried fruit (prunes, raisins) iron-enriched cereals and grains turkey or chicken giblets beans, lentils, chick peas and soybeans artichokes.
Answered 10/3/2016
6.6k views
Healthy diet: Sources of iron - egg yolk, molasses, raisin bran, raisins, prunes, dried apricots, figs, kidney beans, pinto beans, navy beans, lentils, split green peas, enriched cereals, enriched macaroni, spinach, greens, broccoli, lima beans, avocado. Cook in a cast iron pan. The following foods can help your body absorb iron better: orange, cantaloupe, strawberries, grapefruit, broccoli, brussels sprouts.
Answered 11/26/2013
6.1k views
A doctor has provided 1 answer
A doctor has provided 1 answer
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your question