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A 24-year-old member asked:

Will running cross country help my raynaud's syndrome?

2 doctor answers5 doctors weighed in
Dr. Robert Kwok
Pediatrics 34 years experience
Probably not: Cold temperatures are a main cause of raynaud's phenomenon, so cross country running can trigger symptoms. If a person has only mild symptoms, and can keep his hands, feet, face, and ears warm with the newest gadgets (such as heated gloves and socks), and he only runs on warmer days, he might be ok. If he is running in the winter, anything can happen. Vasospasm can occur during or after running.
Created for people with ongoing healthcare needs but benefits everyone.
Dr. Michael Miller
Wound care 37 years experience
Related 2 excercise : The disease is primarily related to temperature changes in the extremities causing arterial vasospasm. Exercise will not help it however maintaining constant temperature of your extremities by wearing gloves when cold, and minimizing exposure to temperature extremes will help quite a bit. Ask your dr. About a drug called Pletal (cilostazol).
Created for people with ongoing healthcare needs but benefits everyone.

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Last updated Jun 30, 2014
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