How to tell if i have hallux rigidus?

Bend it...: Bend the big to upwards toward your leg. You should have about 65 degrees of upward motion, it not, it can be hallux limitus (or rigidus). See a podiatrist for an x-ray and an exam to find out for sure. Then you will also receive a number of treatment options.

Stiffness : The big toe will not bend upwards enough. This is a very important motion in normal walking, as it allows for smoother push off during propulsion. If it is stiff, you usually compensate with overpronation and rolling off the side of the toe, which usually forms a noticeable callus on the side of the big toe. It is also usually accompanied with palpable spurring around the joint.

X-ray: Hallux rigidus is a disorder of the joint located at the base of the big toe which can lead to pain and stiffness in the joint. Hallux rigidus is actually a form of degenerative arthritis. Have it evaluated by a professional and get the appropriate treatment.