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A member asked:
What weight training exercises can i do with tennis elbow?
4 doctors weighed in across 2 answers
Not a lot: Pretty much any weight training exercise will aggravate tennis elbow as they require a strong hand grip that is an aggravating motion for tennis elbow. I'd better have the tennis elbow treated first and then résumé weight exercising.
Answered 8/12/2018
6.1k views
Many exercises: The naulitus machines allow you to work out many , many parts of your body without requiring much power from your elbows to your hands, thus u can take it easy on the tennis elbow problem. Any exercises not requiring much grip strength you can do--abs, shoulders, pecs, neck, back, quads, calfs/hemstrings--u name it. Consult with a trainer if u need help. Consult doc for elbow problem. Good luck.
Answered 4/1/2019
5.6k views
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