I have phlegm how to get rid of it?

3 steps Take an : Eexpectorant with guaifenisin and avoid drying medication such as antihistamines set up a humidifier in the room you spend the most time such as your bedroom as an alternative sit in the bathroom with a hot shower running and breathe in the steam for 10 to 20 minutes drink plenty of liquids such as decaffeinated hot tea fruit juice or water to increase fluid intake and help soothe the throat.