Get Virtual Care
For Businesses
About Us
A member asked:
I am 23 pregnant. how can find helpful ways to sleep better at night?
5 doctors weighed in across 2 answers
Insomnia remedies: Limit watching tv at least 1 hour prior to sleep. Limit water intake a few hour before bedtime. Tylenol (acetaminophen) pm is ok to take prior to bedtime.
Answered 10/3/2016
5.6k views
Sleep Hygiene is Key: Retire & rise same time each day. Keep bedroom dark & cool & use only for sex & sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no alcohol or tobacco. Keep dinner moderate sized & finish at least 2 to 3 hrs before sleep. Can try warm milk, along w light reading or warm bath.
Answered 5/28/2015
2.8k views
Related Questions
A member asked:
I'm preganant and I'm having problems pooping it's so bad I can't sleep at night, What is the best magnesium to get for constipation?
A doctor has provided 1 answer
A member asked:
I'm 13 weeks pregnant. I fell asleep on my iPhone last night and now my back is a little red. Should I be worried? Don't know how it happened! FTM.
A doctor has provided 1 answer
A member asked:
Taking the mini pill for years consistently, last night fell asleep & was 7 hours late taking it. Had unprotected sex day before. Chance of pregnancy?
A doctor has provided 1 answer
A member asked:
I am 5 months pregnant & at night my arms fall asleep. Funny part is that its not the one i might be laying on. ?
A doctor has provided 1 answer
A member asked:
I think I am 6 weeks pregnant. I get really dizzy at night around 1-3am. It's really hard for me to stay asleep, feels like my body just "drops". Why?
A doctor has provided 1 answer
People also searched for:
Can't find a comfortable position to sleep during my pregnancy, any ways i can be comfortable and stay asleep, or is this truly a never ending battle?
I am 12 weeks preganant and i have trouble sleeping last night i took 2 25 mg of unisom is it ok to take 50 mg?
I'm 5 weeks preganant, i take Benadryl (diphenhydramine) every night to help me sleep. With this hurt the baby at all?
Can holding your pee while pregnant cause miscarriage? I held it in last night when i fell asleep. I'm 18 weeks
I am 26 weeks prengant and smoke a tiny bit of weed each night to help me sleep. when should i stop smoking to be safe it doesnt show up in a drug tes?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Download HealthTap
Video visit and message your doctor
