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A member asked:
How can i protect my foot/ankle from further injury for basketball practice?
9 doctors weighed in across 3 answers
Exercise and bracing: Ankle sprains are the most common ligament injuries in sports and the most common injury in basketball. Studies show that completion of a program of physical therapy to restore motion, strength, and balance and continuing a maintenance program upon return to sports is the most effective way to reduce the risk of recurrent ankle sprains. Ankle bracing is an effective adjunct to therapy.
Answered 5/12/2014
6.4k views
Ankle injuries: Ankle braces are a good preventative measure. Orthotics may help some patients as well.
Answered 10/4/2016
5.8k views
Proper support: Support for your foot and ankle can be achieved with proper sport appropriate foot gear, orthotics and a good lace up ankle brace.
Answered 12/10/2016
866 views
Related Questions
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CRPS diagnosed after foot injury and surgery. Hard to wear shoes, but moon boot can be worn carefully over foot and protects it. Is that fine?
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After sitting for a half hour or longer, when I get up to walk both my feet and ankles are painful. What could cause that? No injury or swelling.
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