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A member asked:
How can i beat my internet addiction?
A doctor has provided 1 answer
Treat any addiction: By increasing your motivation to change. Look at use pattern (keep a log), identify consequences, list reasons to change, rate motivation for each reason (0-10) & develop those 8+, build confidence by listing your personal successes overcoming challenges, describe benefits of change, set goals, develop a plan, measure progress, & work with supportive people & knowledgeable professionals.
Answered 10/4/2016
5.6k views
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