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A member asked:
How do i prevent shin splints when resuming walking at the track?
A doctor has provided 1 answer
Shin splints: If you are walking or running for exercise you need to do adaequte stretching before and after activity. Icing the shins after a workout and taking a short course of anti-inflammatory like alleve or advil (ibuprofen) should help. To prevent further bouts, see a podiatrist. You may need an orthotic in your shoe to prevent recurrence.
Answered 12/9/2013
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