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A member asked:
What causes me to have vivid, awful dreams all the time?
A doctor has provided 1 answer
Vitamin B6 level: Deficiency in vitamin b6 or p5p (active b6) can lead to vivid dreams, nightmares and absence of remembering dreams. Excess supplementation can do the same, as can taking a supplement with vitamin b6 or p5p in it too close to bed. Other reasons are related to mood, current level of stress and past/current exposure to traumatic live experiences.
Answered 12/9/2013
5.3k views
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