Are tossing and turning symptoms of insomnia?

Insomnia: Insomnia can include difficulty falling asleep (initial insomnia), difficulty staying asleep (middle insomnia) or waking too early in the morning (terminal insomnia), or a combination. Insomnia refers also to nonrestorative sleep. Tossing and turning may or may not be a component of for people who struggle with insomnia.

If you wake tired : Than it may be. Always practice good sleep hygiene. 1. Keep a regular bedtime & wakening time (to include weekends). Get up the same time each day, regardless of what time you fell asleep. 2. Make a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime may include a warm bath or shower, aroma therapy, reading, or listening to gentle music. 3. Sleep in a dark, quiet, cool room on.