Fiber: The risks of heart disease include having a heart attack, stroke , which will cause a huge imact on your daily life activities and you wil lose your abilty to work for some time, even permanently. Lots of nutrition books available from the library , online book sellers. If you have access to the web try: www.Eatright.Org www.Foodinsight.Org.
Answered 12/16/2014
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