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A member asked:
What do you do when you're in a blue mood?
A doctor has provided 1 answer
Exercise is great: If you're feeling low, one of the best ways to change that is to go out and do something physical that will raise the activation level of your body. Exercise (like lifting weights or running) can elevate your heart-rate and respiration. Such elevations can impact the way you feel for the better by sending messages from your body to your brain that you're in an "up" mode.
Answered 9/16/2019
5.6k views
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