Hello doctor by professional i am a software engineer recently facing a severe problem with backache i am 28 years old male 5 5 height 77kgs weight do?

Need More Info: Many causes and i assume no previous injury that left damage. I would ask yourself if your posture is good (sitting in chair are your knees slightly higher than your bottom, is your back solidly against the chair, is your chair ergonomic?) if you are half hunched over for long periods lower back can be very sore. Next take a break every hour for a few minutes and stretch or do yoga pose for backs.

Get diagnosis: A methodical symptom lead systematic search for diagnosis of specific pain generator by a qualified professional begin with history and physical start with primarycare consider a d do or pain specialist focus energy on acurate diagnosis treatmemt options follow diagnos many benign problems cause severe pain but resolve with time in back dont catastrophize.