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A member asked:
How i decrease my weight15-20kg by simple&short way?
A doctor has provided 1 answer
Simple,short nd safe: Simple cut out fried foods, soda and increase your exercise with brisk walk of one mi/ day. Keep carbs at a minimum and increase your veg and salad greens ez on the dressing. Keep your protein at 3-4 oz per meal. Short/safe figure 1-2 pounds per week. Remember you want to loose fat not muscle. Do 5 meals/day @ 350cal/meal (protein&veg). If you cannot do 3@600cal/meal. Hungry btwn do 1 hndfl nuts.
Answered 3/26/2013
5.6k views
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