I have a great deal of trouble sleeping - i read about somnapure and i would like to know what are the ingredients - are they habit forming and are th?

Somnapure: Ingredients include hops extract, lemon balm, chamomile flower, passion flower, l-theanine, valerian extract, melatonin.

Try something else: Somnapure is a mixture of melatonin and herbal products that has never been tested in a controlled setting to see if it's better than a placebo. Worse, it's classified as a food supplement and is unregulated meaning you could have significant variability in the product from bottle to bottle or even capsule to capsule.