I am forty five years old doing government service i feel anxiety for writing infront of others how can i solve it? need suggestion

See a therapist: Therapy is always a good way to treat anxiety without medication side effect. But ic u prefer medication talk to u primary care physician.

Therapy: You can see a therapist familiar with cognitive behavioral therapy, who can work with you on decreasing this anxiety. Same therapist may also know eft (tapping), because it's possible this could help also. Good luck.