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A member asked:
I have 3 bulging disks, degenerative arthritis, what exercise should do?
4 doctors weighed in across 2 answers
Low Back Exercises: I suggest you go to the website of american academy of orthopaedic surgery and print yourself a lumbar spine exercise guide. Here's the link that you need: http://orthoinfo.Aaos.Org/topic.Cfm?Topic=a00302.
Answered 10/6/2017
6.3k views
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Core muscles +: Core muscle strengthening, stretching your back with a gravity inversion device, and losing weight!
Answered 2/12/2017
5.9k views
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